Coach Chance is doing a video series of Winter Running Tips over on the Fusion Sport USA Vimeo page. Ever wonder the best way to "cool off" after a big set during a winter run, without getting cold? Coach Chance has some great tips and a nice overview of the Fusion Sport products.
Make sure this doesn't happen to you during your race! Coach Chance made this great video at IM North Carolina regarding the importance of nutrition and being heads up on the race course! Take your time out there and be smart!
Because AVC coaches LOOOOOOVE putting hill repeats in our athletes' workouts so much, we thought this quick video might be helpful. Coach Chance's favorite mental image tip when running uphill is simple: "use your arms like you have cross-country ski poles in your hands."