Bump in the Course

Make sure this doesn’t happen to you during your race!

Coach Chance made this great video at IM North Carolina regarding the importance of nutrition and being heads up on the race course!  Take your time out there and be smart! Taking two minutes to stop and get your nutrition if your bottle ejects on a bump in the road on the bike course will be worth it later on in the day.  Nutrition, the fourth discipline of triathlon!

Add your comment

Your email address will not be published. Required fields are marked *